Day

February 15, 2020

Sunday

Iron CrossFit North Brunswick – CrossFit Warm-up IGNITE: AMRAP 40 row/bike/v-ups/ringrows/pushup (AMRAP – Rounds and Reps) 40 Minute AMRAP 500/400m Row Or Bike 25/15 15...
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Sunday

Iron CrossFit North Brunswick – NC BURN Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 Run 800m Max Push-Up...
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Sunday

Iron CrossFit North Brunswick – NC30 Warm-up Warm-up (No Measure) PLAY A GAME! Workout Metcon (Time) 3 ROUNDS FOR TIME 15-12-9 Plate Ground to Overhead...
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