Category

WOD

Friday

Iron CrossFit North Brunswick – NC30 Warm-up Warm-up (No Measure) 100m run Then… AMRAP 5:00 5/5 DB Deadlift 5/5 DB Push Press 5 Up-Down Step...
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Friday

Iron CrossFit North Brunswick – NC BURN Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1...
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Friday

Iron CrossFit North Brunswick – NC45 Warm-up Warm-up (No Measure) FOR TIME: (5 MINUTE CAP) 1 Round 1:00 Run/Bike 12 Up Downs 10 Push-ups 10...
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Friday

Iron CrossFit North Brunswick – CrossFit Home WOD – Bodyweight/Backpack option Warm-up (No Measure) Warm up: 4 Rounds 20 Jumping Jacks 7 Up Downs 7...
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Friday

Iron CrossFit North Brunswick – NC COMPETE A. CONDITIONING Metcon (Time) FOR TIME 5k Run -Rest as Needed- NOT FOR TIME 5k Row (Score is...
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Thursday

Iron CrossFit North Brunswick – NC45 Extended Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Lunges :30 Single Under 10 Air Squats :30 Deadbugs...
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Thursday

Iron CrossFit North Brunswick – CrossFit Home WOD – Bodyweight/Backpack option Warm-up (No Measure) Warm up: 2 Rounds 10 Groiners 10 Air Squats 20 Mountain...
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Thursday

Iron CrossFit North Brunswick – NC BURN Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1...
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Thursday

Iron CrossFit North Brunswick – NC30 Warm-up Warm-up (No Measure) 1 ROUND 1:00 Bike 10 Groiners 10 Reverse Lunges 10 Forward Lunges 1 ROUND 1:00...
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