Category

WOD

Monday

Iron CrossFit North Brunswick – NC COMPETE A. CONDITIONING Metcon (Time) FOR TIME 120/100 Cal Bike (Score is Time) -Immediately Into- COOL DOWN 5:00 Slow...
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Monday

Iron CrossFit North Brunswick – NC BURN Workout Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 10 Burpees to...
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Monday

Iron CrossFit North Brunswick – NC30 Warm-up Warm-up (No Measure) 1 ROUND 1:00 Bike 10 Alt. Step-Ups 6/6 Single Arm KB High Pulls -1:00 Rest-...
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Monday

Iron CrossFit North Brunswick – CrossFit Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK…3-4 ROUNDS 100m Run 10 Reverse Lunges w/ Twist 10 Push...
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Monday

Iron CrossFit North Brunswick – NC45 Warm-up Warm-up (No Measure) 1 ROUND 15 KB Deadlift 10 Up-Downs 5 Inchworm + Push-up into… 1 ROUND 12...
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Sunday

Iron CrossFit North Brunswick – NC30 Warm-up Warm-up (No Measure) PLAY A GAME! Workout Metcon (Time) 3 ROUNDS FOR TIME 15-12-9 Plate Ground to Overhead...
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Sunday

Iron CrossFit North Brunswick – NC BURN Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 Run 800m Max Push-Up...
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Sunday

Iron CrossFit North Brunswick – CrossFit Warm-up IGNITE: AMRAP 40 row/bike/v-ups/ringrows/pushup (AMRAP – Rounds and Reps) 40 Minute AMRAP 500/400m Row Or Bike 25/15 15...
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