Category

WOD

Wednesday

Iron CrossFit North Brunswick – CrossFit Home WOD – Bodyweight/Backpack option Warm-up (No Measure) Warm up: 400m Run or 2 min Cardio then 3 Rounds...
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Wednesday

Iron CrossFit North Brunswick – NC BURN Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM :40 Max Push-Ups...
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Wednesday

Iron CrossFit North Brunswick – NC COMPETE A. CONDITIONING Metcon (Time) FOR TIME 35-25-15-25-35 Cal Row Cal Bike (Score is Time) B. 60:00 GPP Warm-up...
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Tuesday

Iron CrossFit North Brunswick – CrossFit Home WOD – Bodyweight/Backpack option Warm-up (No Measure) Warm up: EMOM x 6 MINUTES MIN 1 – :50 Single-Unders...
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Tuesday

Iron CrossFit North Brunswick – NC30 Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :50 Single-Unders MIN 2 – :50 Alt. Step-Ups...
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Tuesday

Iron CrossFit North Brunswick – NC BURN Workout Metcon (No Measure) 3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1...
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