Category

WOD

Monday

Iron CrossFit North Brunswick – NC COMPETE A. CONDITIONING Metcon (2 Rounds for time) 1. 2 SETS 1000m Row -Rest 4:00 b/t Efforts- (Score is...
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Monday

Iron CrossFit North Brunswick – NC BURN Workout Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 10 DB Hang...
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Monday

Iron CrossFit North Brunswick – NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 200m/150m Row 5 Ring Rows 5 Air Squats 5 Push-ups Strength...
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Monday

Iron CrossFit North Brunswick – CrossFit Home WOD – Bodyweight/Backpack option Warm-up (No Measure) Warm up: 3 Rounds 30 Mt. Climbers 10 Air Squats 5...
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Monday

Iron CrossFit North Brunswick – NC30 Warm-up Warm-up (No Measure) 1 ROUND 100m Run 10 Single DB Front Squats 5 Up-Downs over DB Into …...
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Sunday

Iron CrossFit North Brunswick – NC30 Warm-up Warm-up (No Measure) 2 ROUNDS (w/ DB or Backpack) :30 High Plank Hold 10 PVC or Bodyweight Romanian...
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Sunday

Iron CrossFit North Brunswick – NC45 Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run/Bike/Row/Jump Rope 10 Lunges 10 Alternating DB Sumo Deadlifts 10 Air Squats...
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Sunday

Iron CrossFit North Brunswick – CrossFit Home WOD – Bodyweight/Backpack option Warm-up (No Measure) WARM-UP 2 ROUNDS (w/ DB or Backpack) :30 High Plank Hold...
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Sunday

Iron CrossFit North Brunswick – NC BURN Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM 15/12 Cal Row...
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