Saturday

20
Mar

Saturday

Iron CrossFit North Brunswick – NC BURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

2 DB Up-Down DL

4 DB Strict Press

6 DB DL

STATION 2

AMRAP

2 DBL DB G2OH

4 DB Push Press

6 DB DL

STATION 3

AMRAP

2 DB Devil’s Press

4 DB Push Jerk

6 DB DL