Tuesday

20
Apr

Tuesday

Iron CrossFit North Brunswick – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

15 Jumping Jacks

5 DB Deadlift

5 DB Strict Press

5 DB Front Squat

Strength

Deadlift (1×5)

ON A 10:00 RUNNING CLOCK…

Heavy 5 Rep Deadlift

(Score is Weight)

Strength – HOME

Metcon (Weight)

ON A 10:00 RUNNING CLOCK…

50 Tempo DB Deadlifts (20X1)*

*Every 10 Reps complete 14 DB Suitcase Reverse Lunges.

(Score is Weight)

Workout

“THE THREE WISEMEN” (Time)

3 ROUNDS FOR TIME

15 Deadlifts (225/155)

25/20 Cal Bike

35 DB Thrusters (35/20)

-20:00 Hard Cap-

Workout – HOME

Metcon (Time)

3 ROUNDS FOR TIME

25 DB Deadlifts

400m Run

35 DB Thrusters

(Score is Time)